Runners Lounge - adinkin's Profile

troot

marathondudebill1

RunningHawkeye

DeniseK

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	Amy - 8/17/2008 9:31 PM Art, How is your running going? Just about 8 weeks to DSM half. Want to try to get some runs in? Did you get my email last week? On Sept 14, want to try a duathlon? Jim is thinking of doing all of it but may be interested in a team. I left a note for Nanc as well.
	Amy - 8/3/2008 9:05 AM Did you get your run in on Tuesday?
	Nancy - 7/7/2008 9:21 AM Are you training for something I don't know about??? What up? :D I think about you when I run that trail by your house. Sounds like you and Amy are doing great. I'm doing some shorter runs but maybe I'll work up to something longer and join you when I get back. Did you hear I'm leaving for China on Wednesday? I'm accompanying a friend to see her son. Can't wait. Hope we can get together when I get back. Miss you!
	Amy - 6/27/2008 9:33 AM Art, Thought of you this morning. I got up at 5:00 to get my 10 miles in. I was a little uncertain how I would do without a friend along from the ride. But I finished! And I felt your good running vibes at about 6 miles. My run got stronger as I went - and that rarely happens.
	Amy - 6/21/2008 8:42 AM Art, Thanks again for adding in a run to your busy day! It made all the difference to me. And can I tell you it made the really big cold beer and hot dog at the baseball game that night feel - well - like I deserved it. Let me know if it works out to join any other long runs.
	Amy - 6/17/2008 11:50 AM I think I can be pretty flexible on Friday. Morning would be great - in case it gets hot- but afternoon would work too . Just let me know when and where.
	Amy - 6/17/2008 7:44 AM Hills? Ugh. But glad you had a chance to run. How does Wed or Thursday look for you? Also, I have been meaning to let you know that I am doing 6, 8, 10 mile runs on a three week rotation to try to stay in 1/2 marathon shape. I am doing 8 this weekend. In mid August I am going to switch to the 10's to 11-14's. Don't know how that fits into your schedule, but if you have time on the weekends (or Fridays), let's do some together.
	Amy - 6/15/2008 10:03 PM Happy Fathers Day! I hope your kids gave you time for a run and for yourself! Look at your calendar and let me know what you week looks like and if there is anytime for a run. Of course, then we would need to find somewhere that isn't under water.
	Dennis - 6/2/2008 3:08 PM Your not a Cubs fan are you. Your right though. There's always next year and maybe it will be cooler.
	Dennis - 6/2/2008 4:13 AM How did you do Sat? Race was fun but rather warm. All in all a very good time

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Dam to Dam

Living History Farms Run

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Reaching new distances

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Whenever I have trouble reaching a new distance, I always have to remind myself to SLOW DOWN. I can run fast, and I can run far. I just can't do them both at the same time :)...

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