Just a quick note to let you know we are talking about gearing up for summer running next week in the Lounge and would love your help!

I am reaching out to all the "southern" runners since you deal with hot weather running more often than some of the other runners in the Lounge.

I would love for you to join in on a podcast to give your tips on transitioning to summer running and running in the heat.  We are doing  a quick 30 minute round robin interview/call on Sunday, May 10 at 7:00 pm CST/8:00 EST.  I hope you can join us by simply calling:  

Phone Number: (724) 444-7444
Call ID: 49826

It's as easy as a phone call and would be a great help to other runners.

And if you can't join us by phone, we would still love your tips.   If you have any past posts on the topic that you would like to share, please drop me a note and I would love to republish them in the Lounge with credit back to you in the Weather & Environment  or Hydration section.   Or you can leave tips in the section as well. 

You can also leave your advice by taking part in Take It and Run Thursday and link to a post about summer running.

Thanks!

Amy

Sorry to hear that you have some PF.  I have been dealing with it as well for the last few months.  If I am careful with my miles and stretching, it stays in check but if not...whammo.

I have been using The Stick and footwheel and found some relief.  Here is a link to a post on the topic of PF and the stick in case you are a user.

http://www.runnerslounge.com/forums/messages.cfm?threadid=229B593D-1372-636C-DD2DFFC430909FB3#2

Welcome to the Lounge!  

You have some amazing speed based on your last blog entry.  Running going ok since then?

Any plans?