Runners Lounge - arachelontherun's Profile

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	Amy - 4/13/2009 3:20 PM Hope your running is going well! Just wanted to drop off a quick note to let you know we are always adding new resources to the Lounge. We recently completed the first in a series of “Getting Started” podcasts where we talk about running topics for the runners who are getting into running for the first time or restarting for the hundredth time. The second podcast in this series is coming out this week – so check back soon! There is also a Getting Started Lounge Group for runners to exchange information and questions about all types of running topics. Stop by and chat or leave a question with runners just like you. Keep running, Amy
	Amy - 9/29/2008 10:16 AM I see that you have "Marathon" as one of your Connect With Me categories. Great news! We have added a few new articles to the Marathon category in the Know How section (go to Build, Use, Share Know How > Race Distances > Marathons). The articles are great marathon tips and advice compiled from Loungers.
	Amy - 8/20/2008 8:51 PM Just a quick note to let you know last week in the Lounge, our topic was "Care and Feeding of your Feet". We had many Loungers submit posts on the topic that may be of interest to you as you "Injury and Recovery" as one of your "Connect With Me" categories. Many of the posts comment on keeping running feet healthy and happy. You can find the article under the Know How section>Staying Healthy. (http://www.runnerslounge.com/knowhow/index.cfm?id=11&ArticleID=ffb7ffbd-277b-43b4-bb9e-b6d48689f5a2)
	Amy - 7/20/2008 6:33 PM Hi Bill, I see that you have "Nutrition & Hydration" listed as a topic you would like to learn more about/connect with others. In case you haven't had the chance to check in, last week in Lounge was "Gimme Food" week and we added new articles in the KNOW HOW section to both the "Nutrition & Hydration" as well as the "Recipes & Food" sections. Amy
	Tom - 6/25/2008 7:05 PM Hi Rachel. Welcome to the Lounge! You have a nice blog. Seems you're doing a great job getting ready for your fall marathon. The KC Marathon has a strong reputation. There are lots of us training for half and full marathons--many first timers and many experienced runners. We'll help and encourage you along the way. Keep up the good work. We're glad you're here!
	Tom - 6/25/2008 6:57 AM Hi Rachel. Welcome to the Lounge! You have a nice blog. Seems you're doing a great job getting ready for your fall marathon. The KC Marathon has a strong reputation. There are lots of us training for half and full marathons--many first timers and many experienced runners. We'll help and encourage you along the way. Keep up the good work. We're glad you're here!

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Why I Run...

it feels good.

arachelontherun

My Information

Name: Rachel
Favorite Runs: Medium
Years Running: 6
Age/Gender: 23, Female
Location: MN, US
Date Joined: 6/24/2008
Connect with Me: 1/2 Marathon, 5K, Building Endurance, Cross Training, Finding time with family/work/school, Getting Faster, Getting Started, Injury & Recovery, Marathon, Nutrition & Hydration, Running Challenges - General, Shoes, Gear, & Gadgets, Staying Motivated, Strength Training, Stretching, Training - General, Weight Loss