Runners Lounge - arachelontherun's Profile

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	Amy - 8/20/2008 8:51 PM Just a quick note to let you know last week in the Lounge, our topic was "Care and Feeding of your Feet". We had many Loungers submit posts on the topic that may be of interest to you as you "Injury and Recovery" as one of your "Connect With Me" categories. Many of the posts comment on keeping running feet healthy and happy. You can find the article under the Know How section>Staying Healthy. (http://www.runnerslounge.com/knowhow/index.cfm?id=11&ArticleID=ffb7ffbd-277b-43b4-bb9e-b6d48689f5a2)
	Amy - 7/20/2008 6:33 PM Hi Bill, I see that you have "Nutrition & Hydration" listed as a topic you would like to learn more about/connect with others. In case you haven't had the chance to check in, last week in Lounge was "Gimme Food" week and we added new articles in the KNOW HOW section to both the "Nutrition & Hydration" as well as the "Recipes & Food" sections. Amy
	Tom - 6/25/2008 7:05 PM Hi Rachel. Welcome to the Lounge! You have a nice blog. Seems you're doing a great job getting ready for your fall marathon. The KC Marathon has a strong reputation. There are lots of us training for half and full marathons--many first timers and many experienced runners. We'll help and encourage you along the way. Keep up the good work. We're glad you're here!
	Tom - 6/25/2008 6:57 AM Hi Rachel. Welcome to the Lounge! You have a nice blog. Seems you're doing a great job getting ready for your fall marathon. The KC Marathon has a strong reputation. There are lots of us training for half and full marathons--many first timers and many experienced runners. We'll help and encourage you along the way. Keep up the good work. We're glad you're here!

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Why I Run...

it feels good.

arachelontherun

My Information

Name: Rachel
Favorite Runs: Medium
Years Running: 6
Age/Gender: 23, Female
Location: MN, US
Date Joined: 6/24/2008
Connect with Me: 1/2 Marathon, 5K, Building Endurance, Cross Training, Finding time with family/work/school, Getting Faster, Getting Started, Injury & Recovery, Marathon, Nutrition & Hydration, Running Challenges - General, Shoes, Gear, & Gadgets, Staying Motivated, Strength Training, Stretching, Training - General, Weight Loss