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Why I Run...
keep my diabetes at bay
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astrosky |
My Information
Name: Michael Astrosky
E-mail Me
Favorite Runs: Medium
Years Running: 4
Age/Gender: 46, Male
Location: IL, US
Date Joined: 3/05/2009
Connect with Me: 1/2 Marathon, Building Endurance, Getting Faster, Marathon, Staying Motivated, Stretching
Runner off and on (more off than on) since the late 80's. If you can call signing up for a race, running it and then not running again until the next race. But I have a nice collection of T-shirts. In 2005, I decided to do Chicago and I ran the Air Force marathon as a practice race three weeks before. No training, big mistake. But I finished both. I trained 2 days a week with TNT for Alaska last year (08) and ran under 5. It was a better experience.
Mayors marathon - Anchorage - 4:55
Illinois marathon - Champaign-Urbana, IL - 4:52
Indy mini - goal - 2:10 - actual 2:04 Woo hoo
I want to start running 3 days a week with a couple of days for weight/core training. After Indy I will be looking for a routine and motivation. I want to run under 4 hours and in my wildest dreams knock out a 3:30 and qualify for Boston.
Latest Log Entry
Type of Run:: Walk
Distance: 1.68 mi
Time: 39 min
How I Felt: sore from yesterday
Date: 05/25/2009
Running Through Life
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