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The Ultimate Runner


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maryben - 3/5/2010 6:36 PM
Hello
My name is Mary; i came across your profile and i admire it. i will like to know you more therefore send me an email at my id (maryben_4u@yahoo.com) for more introduction detail and my picture because i like have a sound relationship with you.(maryben_4u@yahoo.com) Have a nice day.Mary
Amy - 4/26/2009 4:10 PM
Did you have a chance to run Drake with your daughter?
Amy - 11/9/2008 7:39 PM

Thanks for dropping by the giveaway forum last week and leaving a tip on cold weather running!  All the tips have been consolidated into a the article, "Tips on Cold Weather Running". 


Thanks and enjoy!


Amy

Dennis - 11/9/2008 10:42 AM
Sorry to hear about your ankle sprain hope your better by the farm race.
troot - 10/22/2008 4:31 PM
Hi Kent, Do you know if the Capital Striders will be continuing w/ Saturday group runs like they did last year? Thanks! Teri
Amy - 10/17/2008 9:03 AM
Thanks for the note! Wishing you the same for your race. I will be at the expo around 4 on Friday - hope to bump into you there and then again on Sunday.
Tom - 10/14/2008 9:50 PM
Thanks for the interest in my finish. It was strange--not very satisfying to be running slowly, but wonderful not to be miserable since I slowed down for the heat.

Bet you're excited about being a pacer this weekend. One of these times I need to try pacing a group. I'll be curious to hear how it goes for you. You'll do a great job!
elizabethks - 9/29/2008 1:46 PM
We had a good time. The last couple of miles were the roughest . . . flat (finally) but little shade, and the day was getting warm. Still, we felt good once we got to the finish.

You might not have finished under 4:00, but you shaved a big chunk of time off your last marathon finish, didn't you? I'm really proud of you!
Amy - 9/29/2008 9:59 AM
Congrats on your race! I saw your time and it looks like you nailed your goal, right? Or did you finish faster than you hoped? I had your 2:10 half marathon in mind and then to see your marathon was on the same pace, I thought...wow!

Let me know how it went.
coffeebetsy - 9/25/2008 1:30 PM
I'm going to email you about spectating. :)
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My Profile

Why I Run...
To keep the 211 lost pounds off...

bowulf
My Information
Name: Kent Altena
Favorite Runs: Long
Years Running: 2
Age/Gender: 35, Male
Location: IA, US
Date Joined: 9/28/2007
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