I did a 20 mile ride and 3 mile run in lieu of my 8-9 miler yesterday.  It wasn't the same, but I did get close to that "good, long run" feeling.  I can really feel it working my back and hip muscles that I don't use when I am running.

Amy

Hi Fara,

Sorry to hear about your toe - it is never good timing to break something - but too bad it is this close to your race.

I am dealing with a knee issue and can't run the way I like (ok, I am not supposed to be running at all) so I have turned to cross training to try to retain fitness.   Instead of my long runs - I am doing a mixture of biking with a bit of running and I am doing a lot of walking.  Not sure if walking would work for you - but if you have a bike - start riding.  A group of us determined it is about a 1:3 or 1:4 ratio of one mile running equals 3-4 miles riding. 

The other option is an elliptical - it isn't a perfect match - but could work.  And as always, work on your core and hip strength - that can never hurt.

And for the mental part - the harder part - adjust your goals and expectations to just finishing.  You would have thrown in a taper in there a little bit, so consider this an extra long taper and try to enjoy some of the recovery time.

If it was me, I would use the week before to do some short runs and see how it feels.   Big toes are pretty important so if it doesn't feel good - you may want to skip or walk the race.  No reason doing more damage and having to give up the entire season.

Keep in touch - let me know how I can help you get through this time.

Amy

Hi Guys,

Broke my big toe two weeks ago and need to know if I can run the Wharf to Wharf in July 2009.

My doctor told me to rest it for 30 days.

Any advice from others with this injury.  I am itching to get out on the road again--

Thanks